Chocolate Peanut Butter Smoothie
Recipe courtesy of National Peanut Board.
1 cup fat free or low-fat chocolate milk
2 tablespoons smooth peanut butter
1/2 cup sliced bananas, frozen
4 prunes, pitted
1/4 cup ice cubes, crushed
- Combine milk, peanut butter and prunes in electric blender. Process until smooth.
- Add frozen banana and crushed ice; process until blended.
Makes 2 servings.
*Place ice cubes in small plastic bag; seal bag. Crush with mallet or rolling pin.
Nutritional Information Per Serving (1/2 of recipe): Calories: 250; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 0mg; Total Carbs: 38g; Fiber: 3g; Protein: 9g; Sodium: 150mg.
Recipe and photograph courtesy of National Peanut Board.