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Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter SmoothieRecipe courtesy of National Peanut Board.

Recipe Ingredients:

1 cup fat free or low-fat chocolate milk
2 tablespoons smooth peanut butter
1/2 cup sliced bananas, frozen
4 prunes, pitted
1/4 cup ice cubes, crushed

Cooking Directions:

  1. Combine milk, peanut butter and prunes in electric blender. Process until smooth.
  2. Add frozen banana and crushed ice; process until blended.

Makes 2 servings.

*Place ice cubes in small plastic bag; seal bag. Crush with mallet or rolling pin.

Nutritional Information Per Serving (1/2 of recipe): Calories: 250; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 0mg; Total Carbs: 38g; Fiber: 3g; Protein: 9g; Sodium: 150mg.

Recipe and photograph courtesy of National Peanut Board.