What could be easier? Cold milk and a frozen
banana create a thick and creamy smoothie that's as simple to
make as it is yummy...plus it's good for you, too! (And kids
love it!)
Another delicious recipe from our Family-Favorite
Recipes Collection.
Goin'
Bananas Smoothie
- 1 1/2 cups 2% milk
1 medium frozen banana, broken into chunks
2 teaspoons granulated or brown sugar (or honey or artificial
sweetener), if desired
1/2 teaspoon vanilla extract
- In a blender, combine
milk, frozen banana, sugar, and vanilla extract. Blend until
smooth, about 20 seconds.
- Pour into glasses and
serve immediately.
Makes 2 servings.
Nutritional Information
Per Serving (1/2 of recipe): 171.3 calories; 20% calories from
fat; 3.8g total fat; 14.6mg cholesterol; 75.8mg sodium; 519.6mg
potassium; 28.4g carbohydrates; 1.8g fiber; 21.9g sugar; 26.7g
net carbs; 6.8g protein.
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