Here's a bowl of oatmeal
with fruit disguised as a smoothie! Healthy on the Run was created
by Elsie Lindenmuth of York, Pa. Elsie was a runner up in the
milk mustache campaign's "Blend-Off/Send-Off" Contest,
which was part of the Rodale "Fitness Goes Better With Milk"
promotion that ran in Prevention, Runner's World, Men's Health,
Bicycling and Heart & Soul magazines.
Healthy
On The Run
- 1 1/2 cups fat free milk
3 tablespoons non-fat chocolate syrup
1 banana cut in 8 pieces
1/4 cup applesauce
1/4 cup quick or rolled (old-fashioned oats
1 to 2 ice cubes
- Put all ingredients in
blender. Run on medium for 1 minute and serve.
Makes 1 serving.
Recipe provided courtesy of the National Dairy
Council.
