Peaches and ice cream smoothie...simply
irresistible!
Irresistible Peach
Smoothies
- 2 cups peeled, pitted and diced fresh
Washington peaches
1/2 cup lowfat milk
1 cup vanilla ice cream
1 tablespoon fresh lemon juice
- Combine all ingredients in blender container
and blend until smooth.
Makes 3 servings.
Tip: For a super cold smoothie, layer diced
peaches in a single layer on a freezer-safe pan and freeze 1
hour or until completely frozen.
Nutritional Analysis Per Serving: 172 Calories,
3.9 g protein, 28.9 g carbohydrates, 5.8 g fat (28% Cal. from
fat), 22 mg cholesterol, 2.8 g dietary fiber, 56 mg sodium.
Recipe provided courtesy of Washington State Fruit Commission
