Recipe created by 3-A-Day™
of Dairy.
Mango Yogurt
Smoothie
- 4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
Mango slices for garnish (optional)
- Place ice in bottom of
blender. Add yogurt, mango and sugar substitute, if desired.
Blend ingredients until smooth.
- Pour into a tall glass
and garnish with mango slices, if desired.
- Serve immediately.
Makes 1 serving. Prep time:
5 minutes.
*Mango slices can be found
in jars in your grocery store's produce section.
Nutritional Facts per serving:
Calories 180; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 5mg;
Sodium 140 mg; Calcium 30% Daily Value; Protein 11 g (10 grams
from dairy); Carbohydrates 40 g; Dietary Fiber 2 g
Recipe and photograph provided
courtesy of 3-A-Day of Dairy. For more delicious dairy recipes,
visit 3aday.org.
