Stir in a few drops of
green food coloring for a milkshake to celebrate St. Patrick's
Day.
O'Milkshake
- 1 cup fat free skim or
1% lowfat milk
1 peeled, sliced ripe banana
2 tablespoons frozen apple or guava juice concentrate
2 ice cubes
- In a blender container,
combine milk, banana, frozen apple or guava juice concentrate
and ice cubes. Cover and blend until smooth and frothy.
- Pour into glass.
Makes 1 serving.
Cooking Tip: Leftover ripe
bananas can be peeled, cut in chunks and frozen in plastic freezer
bags. When added to smoothies in frozen state, ice cubes are
not necessary
Recipe provided courtesy of the National Dairy
Council.
