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Stir in a few drops of green food coloring to celebrate St. Patrick's Day.

O'Milkshake

1 cup fat free skim or 1% lowfat milk
1 peeled, sliced ripe banana
2 tablespoons frozen apple or guava juice concentrate
2 ice cubes

1. In a blender container, combine milk, banana, frozen apple or guava juice concentrate and ice cubes. Cover and blend until smooth and frothy.
2. Pour into glass.

Makes 1 serving.

Cooking Tip: Leftover ripe bananas can be peeled, cut in chunks and frozen in plastic freezer bags. When added to smoothies in frozen state, ice cubes are not necessary

Recipe provided courtesy of the National Dairy Council.