The secret is that this smoothie has an
unusual ingredient: mashed sweet potatoes.
Orange Smoothie with a Secret
- 1 cup frozen fat-free vanilla yogurt
- 1/2 cup cold mashed sweet potatoes
- 1 cup orange juice
- 1/2 teaspoon vanilla extract
- In blender container, combine all ingredients.
Blend on high until smooth. Serve immediately.
Makes 2 servings.
Variation:
Banana Orange Smoothie: Add 1 small ripe banana and 1 cup orange
juice; blend as above. Makes 3 (8-ounce) servings.
Recipe provided courtesy of North
Carolina Sweetpotato Commission.