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The secret is that this smoothie has an unusual ingredient: mashed sweet potatoes.

Orange Smoothie with a Secret

1 cup frozen fat-free vanilla yogurt

1/2 cup cold mashed sweet potatoes

1 cup orange juice

1/2 teaspoon vanilla extract

1. In blender container, combine all ingredients. Blend on high until smooth. Serve immediately.

Makes 2 servings.

Variation: Banana Orange Smoothie: Add 1 small ripe banana and 1 cup orange juice; blend as above. Makes 3 (8-ounce) servings.

Recipe provided courtesy of North Carolina Sweetpotato Commission.