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Peach Milk Shake

Peach Milk ShakeKids of all ages will love this smooth and creamy peach of a shake!

Recipe Ingredients:

2 cups peeled, pitted and diced Washington peaches
1/2 cup lowfat milk
1 cup vanilla ice cream or frozen vanilla yogurt
1 tablespoon lemon juice

Cooking Directions:

  1. ombine all ingredients in blender container and blend until smooth.

Makes 1 serving.

Tip: For a super thick smoothie, layer diced peaches in a single layer on a pan and freeze until frozen.

Nutritional Information Per Serving (1 of recipe): Calories: 172; Total Fat: 6g; Cholesterol: 22mg; Total Carbs: 29g; Fiber: 3g; Protein: 4g; Sodium: 56mg.

Recipe and photograph courtesy of Washington State Fruit Commission.