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Peaches and Cream Smoothie was created by Barbara Thies of New York City. Barbara was a runner up in the milk mustache campaign's "Blend-Off/Send-Off" Contest, which was part of the Rodale "Fitness Goes Better With Milk" promotion that ran in Prevention, Runner's World, Men's Health, Bicycling and Heart & Soul magazines.

Peaches and Cream Smoothie

8 ounces fat free milk
1 packet instant oatmeal
1 peach, canned in natural juice or fresh peach pitted
1 scoop vanilla low fat yogurt
1/8 teaspoon vanilla extract
1/2 teaspon grated orange zest or 1 teaspoon orange marmalade
4 or 5 ice cubes

1. Combine in blender and process until smooth.

Makes 1 serving.

Recipe provided courtesy of the National Dairy Council.

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