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Peaches and Yogurt Smoothie

Peaches and Yogurt SmoothieRecipe courtesy of CanolaInfo.org.

Recipe Ingredients:

1 medium banana
1/2 cup frozen blueberries
1/2 cup frozen peaches
1/2 cup green tea, cooled
1/2 cup low-fat plain yogurt
4 ice cubes
2 tablespoons canola oil
1 tablespoon honey

Cooking Directions:

  1. In a blender, add banana, blueberries, peaches, green tea, yogurt, ice cubes, canola oil and honey.
  2. Blend until combined. Serve immediately.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe; 1/2 cup): Calories: 140; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 2g; Protein: 2g; Sodium: 25mg.

Recipe and photograph courtesy of CanolaInfo.org.