This is a peachy-keen,
peachy-cool, peachy-good, peach-melba smoothie.
Peachy
Keen Shake
- 1 (8-ounce) carton raspberry
low-fat yogurt
1 cup frozen unsweetened peach slices
1 1/2 cups fat free skim or 1% lowfat milk
1 tablespoon honey or granulated sugar
1/2 teaspoon vanilla extract
- In a blender container
combine yogurt, peaches and honey or sugar. Cover and blend until
nearly smooth. Add fat free skim or 1% lowfat milk and vanilla.
Cover and blend until smooth.
- Pour into glasses; serve
immediately.
Makes 4 (7-ounce) servings.
Nutritional facts: 124
cal., 6 g pro., 24 g carb., 1 g fat, 4 mg chol., 1 g dietary
fiber, and 80 mg sodium. Daily Value: 25% calcium. dietary fiber,
52 mg sodium. Daily Value: 14% calcium.
Recipe provided courtesy of the National Dairy
Council.
