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Power Orange Smoothie

2 cups fat free skim or 1% lowfat milk
1 (6-ounce) can frozen orange juice concentrate
1/2 cup sifted powdered sugar
1 teaspoon vanilla extract
4 to 6 large ice cubes

1. In blender container, combine milk, orange juice concentrate, powdered sugar and vanilla. Cover and blend until smooth. With the blender running, add ice cubes, 1 at a time, through opening in lid; blend until smooth and frothy.
2. Pour into tall glasses; serve immediately.

Makes 4 servings.

Nutritional facts: 170 cal., 5 g pro., 39 g carb., 0 g fat, 5 mg cho. , 60 mg sodium. Daily Value: 15% calcium.

Recipe provided courtesy of the National Dairy Council.

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