Soy is the latest nutritional rage, and
this fruity shake is an easy way to add a serving to your day.
Raspberry-Banana
Soy Smoothie
- 2 cups soy milk, regular,
flavored or fat-free
2 cups raspberries
2 bananas, peeled and sliced
1/4 cup lowfat plain yogurt
1/4 teaspoon ground nutmeg
- Combine soy milk, raspberries,
bananas and yogurt in a blender and process until creamy, 5 to
10 seconds.
- Pour into cold glasses,
sprinkle nutmeg on top, and serve at once.
Makes 2 servings.
Shopping Tip: Look for
soy milk in the natural food section of well-stocked supermarkets,
and of course, in almost any natural food store.
Recipe is
the property of Nestlé® and Meals.com, used with permission.
