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Strawberry Surprise was created by Judy Burk of Oakland, Calif., and is the grand prize winning recipe in the milk mustache campaign's "Blend-Off/Send-Off" Contest, which was part of the Rodale "Fitness Goes Better With Milk" promotion that ran in the Prevention, Runner's World, Men's Health, Bicycling and Heart & Soul magazines.

Strawberry Surprise

1 cup fat free milk
8 ounces frozen strawberries
3 ounces orange juice concentrate
1 banana frozen - cut in chunks prior to freezing
1 cup pineapple chunks

1. Blend all ingredients in blender until smooth and serve.

Makes 2 servings.

Recipe provided courtesy of the National Dairy Council.