Before using, first grind the flax seed
in a spice/coffee grinder, processor or blender to a granular
consistency to release its inner phytonutrients. A recipe for
bread machines.
Flax Seed Bread
- 1 1/3 cups water
2 tablespoons canola oil
3 tablespoons honey
1 1/2 cups white bread flour
1 1/3 cups whole wheat bread flour
1/2 cup flax seed, coarsely ground
1 1/2 teaspoons salt
2 teaspoons active dry yeast
- Add ingredients to bread machine pan according
to manufacturers directions.
- Select Basic White cycle and press Start.
Makes one (1 1/2 pound) loaf.
