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These hearty bran muffins are cram-packed
with protein and fiber.
High Protein Muffins
- 2 1/2 cups bran flakes
1 1/2 cups raisins
1 3/4 cups milk
1 cup whole wheat flour
1 cup quick-cooking oats
1 cup wheat germ
4 teaspoons baking powder
1 1/2 teaspoons ground nutmeg
3/4 teaspoon salt
4 large eggs, beaten
2/3 cup honey
2/3 cup vegetable oil
1/4 cup dark molasses
- Combine bran flakes, raisins, and milk
in a large mixing bowl. Set aside.
- In a bowl, stir together whole wheat flour,
quick cooking oats (uncooked), wheat germ, baking powder, nutmeg,
and salt; set aside.
- Combine beaten eggs, honey, oil, and dark
molasses in a small bowl; blend well. Add egg mixture to bran
flake mixture and mix well. Add dry ingredients all at once to
bran mixture, stirring just enough to moisten. Spoon batter into
paper-lined muffin tins, filling each cup two-thirds full.
- Bake in 350°F (175°C) oven for
25 minutes, or until golden brown. Remove from oven. Let completely
cool.
Makes 2 dozen muffins.
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