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Freeze these muffins for a week's worth of tasty quick breakfasts.

Oat Bran Honey Muffins

1 cup all-purpose flour
1 cup oat bran
3 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 cup milk
2 large egg whites, beaten
1/4 cup honey
2 tablespoons melted butter

1. Preheat oven to 350°F. Line a 12-cup muffin tin with baking cups. Coat with vegetable cooking spray.
2. In a mixing bowl, combine flour, oat bran, baking powder, salt and cinnamon. Mix well; add milk, beaten egg whites, honey and melted butter. Stir to just moisten the dry ingredients. Do not over mix.
3. Pour batter evenly into baking cups and bake for 15 to 17 minutes. Tops should be golden brown and spring back when lightly touched in the center.

Makes 1 dozen muffins.