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1-2-3 Quiche

6 large eggs

1 cup milk

1 cup cheese (your choice)

1 cup cooked meat and/or vegetables *

1 (9-inch) deep dish frozen pie shell

1. In medium bowl, thoroughly beat eggs and milk. Stir in remaining ingredients. Pour into prepared crust and bake at 375*F for 35 to 45 minutes. Let stand 5 minutes before serving

Makes 6 servings.

*Cubed ham or turkey, crumbled bacon, oriental frozen vegetables, green pepper, onion, mushroom.

Try this low-fat alternative: Beat 1 egg in medium bowl. Stir in 2 cups mashed potatoes (cooked slightly) OR 2 cups cooked rice. Press mixture over bottom and sides of lightly greased 9-inch pie plate. Bake as directed above.

Recipe provided courtesy of Iowa Egg Council.

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