This recipe for a great tasting quiche is 3 steps easy.

1-2-3 Quiche

6 large eggs

1 cup milk

1 cup cheese (your choice)

1 cup cooked meat and/or vegetables*

1 (9-inch) deep dish frozen pie shell

1. In medium bowl, thoroughly beat eggs and milk. Stir in remaining ingredients.
2. Pour into prepared crust and bake at 375°F (190°C) for 35 to 45 minutes.
3. Let stand 5 minutes before serving

Makes 6 servings.

*Cubed ham or turkey, crumbled bacon, oriental frozen vegetables, green pepper, onion, mushroom.

Try this low-fat alternative: Beat 1 egg in medium bowl. Stir in 2 cups mashed potatoes (cooked slightly) or 2 cups cooked rice. Press mixture over bottom and sides of lightly greased 9-inch pie plate. Bake as directed above.

Recipe provided courtesy of Iowa Egg Council.