Apple Cinnamon Oatmeal
Bored of plain oatmeal? Try a bowl of cinnamon-scented oats with chopped apple cooked in apple juice.
3 cups apple juice
1 teaspoon ground cinnamon
1/4 teaspoon kosher or sea salt
1 1/2 cups old fashioned oats
1 apple, peeled and finely chopped
Granulated or brown sugar, honey or other sweeteners (optional)
Milk or light cream (optional)
- In medium saucepan, bring juice, cinnamon and salt to a boil; stir in oats and apple.
- Return to a boil; reduce heat to medium-low. Cook, uncovered, for 5 minutes until most of juice is absorbed, stirring occasionally.
- Cover and let stand for 5 minutes or until desired consistency.
- Serve sweetened as desired with milk or cream.
Makes 6 servings.
Nutritional Information Per Serving (1/6 of recipe; does not include accompaniments): 221.2 calories; 11% calories from fat; 2.9g total fat; 0.0mg cholesterol; 82.9mg sodium; 336.0mg potassium; 43.4g carbohydrates; 4.7g fiber; 2.2g sugar; 38.6g net carbs; 6.7g protein.