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Eating a variety of grains not only ensures that you get more nutrients, but also helps make breakfast more interesting.

Baked Oatmeal

2 cups Quick Quaker® Oats or 2 1/4 cups Old Fashioned Quaker® Oats, uncooked
1/3 cup granulated sugar
3-1/3 cups fat-free milk
1/2 cup cup liquid egg substitute with yolk or 2 eggs, lightly beaten
2 teaspoons vanilla
1/3 cup firmly packed brown sugar

1. Heat oven to 350ºF (175ºC). Spray 8-inch square glass baking dish with cooking spray.
2. In large bowl, combine oats and granulated sugar. In medium bowl, combine milk, egg substitute and vanilla; mix well. Add to oat mixture; mix well. Pour into baking dish.
3. Bake 40 to 45 minutes or until center jiggles slightly. Remove from oven to cooling rack.
4. Sprinkle brown sugar evenly over top of oatmeal. Using back of spoon, gently spread sugar into a thin layer across entire surface of oatmeal. Return to oven; bake just until sugar melts, about 2 to 3 minutes. Set oven to broil. Broil 3 inches from heat until sugar bubbles and browns slightly, 1 to 2 minutes. (Watch carefully to prevent burning. It may be necessary to turn baking dish.) Spoon into bowls to serve.

Makes 8 servings.

Nutritional Information Per Serving: 1/8 of recipe; Calories: 190 10% Calories from Fat: 20 Total Fat: 2 4% Saturated Fat: 0.5 3% Trans Fat: 0 Cholesterol: 15 5% Sodium: 90 4% Total Carbohydrate: 36 12% Dietary Fiber: 2 7% Sugars: 21 Protein: 8 15% Vitamin A: 269 6% Vitamin C: 0 0% Calcium: 151 15% Iron: 2 8%

Dietary Exchange: starchbread:1; meat:1/2 non-fat; fruit:1

Recipe and photograph provided courtesy of The Quaker Oats Company.

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