Eating a variety of grains not only ensures
that you get more nutrients, but also helps make breakfast more
interesting.
Baked
Oatmeal
- 2 cups Quick Quaker®
Oats or 2 1/4 cups Old Fashioned Quaker® Oats, uncooked
1/3 cup granulated sugar
3-1/3 cups fat-free milk
1/2 cup cup liquid egg substitute with yolk or 2 eggs, lightly
beaten
2 teaspoons vanilla
1/3 cup firmly packed brown sugar
- Heat oven to 350°F
(175°C). Spray 8-inch square glass baking dish with cooking
spray.
- In large bowl, combine
oats and granulated sugar. In medium bowl, combine milk, egg
substitute and vanilla; mix well. Add to oat mixture; mix well.
Pour into baking dish.
- Bake 40 to 45 minutes
or until center jiggles slightly. Remove from oven to cooling
rack.
- Sprinkle brown sugar evenly
over top of oatmeal. Using back of spoon, gently spread sugar
into a thin layer across entire surface of oatmeal. Return to
oven; bake just until sugar melts, about 2 to 3 minutes. Set
oven to broil. Broil 3 inches from heat until sugar bubbles and
browns slightly, 1 to 2 minutes. (Watch carefully to prevent
burning. It may be necessary to turn baking dish.) Spoon into
bowls to serve.
Makes 8 servings.
Nutritional Information
Per Serving: 1/8 of recipe; Calories: 190 10% Calories from Fat:
20 Total Fat: 2 4% Saturated Fat: 0.5 3% Trans Fat: 0 Cholesterol:
15 5% Sodium: 90 4% Total Carbohydrate: 36 12% Dietary Fiber:
2 7% Sugars: 21 Protein: 8 15% Vitamin A: 269 6% Vitamin C: 0
0% Calcium: 151 15% Iron: 2 8%
Dietary Exchange: starchbread:1;
meat:1/2 non-fat; fruit:1
Recipe and photograph provided
courtesy of The Quaker Oats Company.
