Cherry Oatmeal Bake
- 1/2 cup dried tart cherries
1/2 cup quick oats, uncooked
1/4 cup granulated sugar
1/8 teaspoon salt
2 cups skim milk
1/4 cup egg substitute
1/2 teaspoon almond extract
- Combine cherries, oats, sugar and salt
in a medium bowl. Stir in milk, egg substitute and almond extract.
Spray four 10-ounce custard cups with nonstick cooking spray.
Divide mixture evenly between custard cups.
- Place filled cups on baking sheet. Bake
in a preheated 350°F oven 30 to 40 minutes, or until centers
are still slightly soft. Serve warm.
Makes 4 servings.
Nutrition Facts per Serving: 195 calories,
1.5 g total fat (0 g saturated fat), 2.5 mg cholesterol, 165
mg sodium, 37 g carbohydrates, 1 g fiber, 8 g protein. Dietary
Exchanges: 1 starch, 1 fruit, 1 low-fat milk
Recipe and photograph are provided courtesy
of the Cherry Marketing Institute.
