This economical, fast and easy breakfast
is an excellent source for protein, choline, and a good source
for vitamin A, vitamin D, folate, calcium and iron.
Coffee Cup Scramble
- 2 large eggs
2 tablespoons milk
2 tablespoons shredded cheddar cheese
Salt and pepper
- Coat a 12-ounce microwave-safe coffee
mug with cooking spray.
- Add eggs and milk; beat until blended.
- Microwave on HIGH 45 seconds; stir.
- Microwave until eggs are almost set, 30
to 45 seconds longer.
- Top with cheese; season with salt and
pepper.
Makes 1 serving.
Prep Time: 1 minute
Cook Time: 45 to 60 seconds
Note: Microwave ovens vary. Cooking times
may need to be adjusted.
Nutrition information per serving (1 recipe):
calories: 215 total fat: 15g saturated fat: 6g polyunsaturated
fat: 2g monounsaturated fat: 5g cholesterol: 440mg sodium: 240mg
carbohydrates: 2g dietary fiber: 0g protein: 17g vitamin A: 686.2IU
vitamin D: 49.8IU folate: 51.1mcg calcium: 190.5mg iron: 1.9mg
choline: 258.4mg
Recipe and photograph provided courtesy
of the American Egg Board (AEB) and Egg Nutrition Center (ENC).
