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Country-Style Turkey Sausage

Country-Style Turkey SausageMake your own delicious, low-fat breakfast sausage with ground turkey breast.

Recipe Ingredients:

Nonstick cooking spray
1 slightly beaten large egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples or 1/2 cup finely chopped fresh apple
3 tablespoons quick-cooking oats
3 tablespoons snipped fresh parsley
1/2 teaspoon salt
1/2 teaspoon ground sage
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper
Dash ground red pepper
8 ounces lean ground turkey breast

Cooking Directions:

  1. Lightly coat an unheated large skillet with cooking spray; set aside. Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, black pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2-inch-diameter patties.
  2. Heat skillet over medium heat. Cook patties 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat. Serve warm.

Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): calories: 49, total fat: 1g, saturated fat: 0g, cholesterol: 12mg, sodium: 155mg, carbohydrate: 4g, fiber: 0g, protein: 6g

Recipe provided by Better Homes and Gardens - BHG.com a member of the Home and Family Network for the best of cooking, gardening, decorating and more. © 2003 Meredith Corporation. All Rights Reserved.