Ground turkey breast makes a low fat breakfast
sausage.
Country-Style Turkey
Sausage
- Nonstick cooking spray
1 slightly beaten large egg white
1/4 cup finely chopped onion
1/4 cup finely snipped dried apples or 1/2 cup finely
chopped fresh apple
3 tablespoons quick-cooking oats
3 tablespoons snipped fresh parsley
1/2 teaspoon salt
1/2 teaspoon ground sage
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper
Dash ground red pepper
8 ounces lean ground turkey breast
- Lightly coat an unheated large skillet
with cooking spray; set aside. Combine egg white, onion, apples,
oats, parsley, salt, sage, nutmeg, black pepper, and ground red
pepper in a medium bowl. Add turkey; mix well. Shape mixture
into eight 2-inch-diameter patties.
- Heat skillet over medium heat. Cook patties
10 to 12 minutes or until meat is no longer pink and juices run
clear, turning once. Drain off fat.
Makes 8 servings.
Nutritional facts per serving: calories:
49, total fat: 1g, saturated fat: 0g, cholesterol: 12mg, sodium:
155mg, carbohydrate: 4g, fiber: 0g, protein: 6g
Recipe provided by Better Homes and Gardens - BHG.com a member
of the Home and Family Network for the best of cooking, gardening,
decorating and more. © 2003 Meredith Corporation. All Rights
Reserved.
