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Everyday Pumpkin Parfait

Everyday Pumpkin ParfaitFrom morning to night this parfait is the perfect way to satisfy your craving for a sweet and crunchy healthy snack. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat.

Recipe Ingredients:

1 cup fat-free or lowfat vanilla yogurt
1/4 cup LIBBY'S® 100% Pure Pumpkin
1/4 teaspoon pumpkin pie spice
1/2 to 2/3 cup lowfat or fat free granola

Cooking Directions:

  1. Combine yogurt, pumpkin and pie spice in small bowl.
  2. Place 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.

Makes 2 servings.

Nutritional Information Per Serving (1/2 of recipe): Calories: 200 Calories from Fat: 15 Total Fat: 1.5 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 130 mg Carbohydrates: 41 g Dietary Fiber: 4 g Sugars: 26 g Protein: 7 g.

Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.