Everyday Pumpkin Parfait
From morning to night this parfait is the perfect way to satisfy your craving for a sweet and crunchy healthy snack. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat.
1 cup fat-free or lowfat vanilla yogurt
1/4 cup LIBBY'S® 100% Pure Pumpkin
1/4 teaspoon pumpkin pie spice
1/2 to 2/3 cup lowfat or fat free granola
- Combine yogurt, pumpkin and pie spice in small bowl.
- Place 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.
Makes 2 servings.
Nutritional Information Per Serving (1/2 of recipe): Calories: 200 Calories from Fat: 15 Total Fat: 1.5 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 130 mg Carbohydrates: 41 g Dietary Fiber: 4 g Sugars: 26 g Protein: 7 g.
Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.