
Fig and Walnut Pancakes
- 1 cup (6-ounces) California dried figs,
coarsely chopped
1/2 teaspoon salt
1/2 cup coarsely chopped walnuts
2 large eggs
1 cup all-purpose flour
1 1/2 cups milk
1 tablespoon baking powder
1 tablespoon vegetable oil
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon ground nutmeg
- In large mixing bowl stir together figs,
nuts and dry ingredients.
- In separate bowl beat together eggs, milk,
oil and vanilla.
- Add liquid mixture to dry ingredients
and stir to blend.
- Pour about 1/3 cup batter for each pancake
onto hot, lightly greased griddle.
- Bake until bubbles on top break and batter
is set at edges. Turn to brown other side. Serve hot.
Makes about 12 (5-inch) cakes.
Nutritional information per serving: Calories
143; Fat 5 grams; Protein 4 grams; Carbohydrates 19 grams; Dietary
Fiber 2 grams; Calories from fat 33%; Sodium 190 mg; Cholesterol
37 mg.
Recipe and photograph provided courtesy
of the California Fig Advisory Board.