Frittata is an Italian-style omelet, or
you could say it's like a quiche with no crust.
Frittata with Mashed
Potato and Maine Lobster
- 6 large eggs
1/4 cup light cream
1/2 cup mashed potato
8-ounces cooked Maine lobster
2 scallions, finely chopped
1 tablespoon flat leaf parsley, finely chopped
1-ounce crumbled feta cheese
Sea salt and fresh pepper to taste
Olive oil
- In a large bowl, whisk the eggs. Whisk
in the cream and mashed potato and continue stirring until the
mixture is smooth.
- Fold in the Maine lobster, scallions,
parsley and feta cheese. Season to taste with sea salt and freshly
ground pepper.
- Brush a 9-inch square pan or a 10-inch
round pan with olive oil.
- Bake in a preheated 375°F (190°C) oven
for about 30 minutes, or until set.
- Let rest in the pan before cutting into
wedges and serving.
Makes 6 large wedges or 16 cocktail-sized
pieces.
Nutritional analysis for 1/6 of frittata:
164 calories, 16 grams protein, 5 grams carbohydrates, 9 grams
fat, 303 mg. sodium, 1 gram fiber.
Recipe provided courtesy of Maine Lobster Promotion Council.
