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Garden Frittata on Grilled Country Bread

3 large eggs
1 tablespoon chopped fresh basil
1 tablespoon chopped green onions
1 tablespoon chopped fresh tarragon
2 tablespoons grated Romano cheese
1 clove garlic, peeled and minced
2 slices Italian country bread, buttered and grilled or toasted

1. Combine eggs with basil, green onions, tarragon and cheese. Mix well.
2. Spray omelet pan or nonstick skillet with vegetable cooking spray. Sauté garlic for 30 seconds. Add egg mixture and cook until bottom sets. Place under broiler to set top. (Cover handle with aluminum foil if not oven-proof.)
3. Fold frittata in half and place between grilled bread slices. Cut in half diagonally to serve.

Makes 1 serving.

Nutrition per serving: calories 417; protein 28g; carbohydrate 30g; fiber 25g; fat 20g; sodium 647mg; cholesterol 651mg; iron 4mg.

Recipe provided courtesy of the American Egg Board.