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Georgia Pecan Muesli

Georgia Pecan MuesliChef Scott Peacock, who was recognized with the James Beard Foundation award for 'Best Chef in the Southeast', shares this favorite breakfast recipe, which was adapted from a signature dish at Watershed restaurant. This cereal provides plenty of nutrients and energy, while enhancing the sweet, toasty, tender flavor of Georgia pecans.

Recipe Ingredients:

2 cups old fashioned rolled oats
1 cup chopped pecans
1/2 cup oat bran
1/4 cup light brown sugar
1/4 cup golden raisins
1/4 cup diced dried figs
1/4 cup diced dates
1/4 teaspoon salt
Yogurt or milk to serve
Fresh fruit and honey (optional)

Cooking Directions:

  1. Combine all measured ingredients and mix well. Serve with yogurt or milk and fresh fruit, such as a banana, if desired.
  2. For a softer, creamier texture, yogurt or milk may be stirred into the muesli and refrigerated overnight before serving. If desired, drizzle with a little honey before eating.

Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe without yogurt, milk, fresh fruit or honey): Calories: 360; protein: 9g; carbohydrates: 54g; saturated fat: 1g; monounsaturated fat: 9g; polyunsaturated fat: 4g; cholesterol: 0 mg; sodium: 93 mg; fiber: 7g.

Recipe and photograph provided courtesy of www.GeorgiaPecansFit.org; through ARA Content.