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Green Eggs and Ham

Green Eggs and HamRecipe courtesy of the American Egg Board.

Recipe Ingredients:

2 to 4 large eggs
2 to 4 tablespoons milk
Salt and ground black pepper, to taste
1 to 2 teaspoons butter
2 to 4 tablespoons tomatillo salsa, warmed
2 to 4 tablespoons chopped ham

Cooking Directions:

  1. Beat eggs, milk, salt and pepper in bowl until blended.
  2. Heat butter in nonstick skillet over medium heat until hot. Pour in egg mixture. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.
  3. Continue cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly. Remove from heat.
  4. Top eggs with tomatillo salsa and ham. Serve immediately.

Makes 2 to 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 116; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 225mg; Total Carbs: 3g; Fiber: 0g; Protein: 10g; Sodium: 161mg.

Recipe and photograph courtesy of the American Egg Board.