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Simple flavors - oats, almonds, cinnamon,
apple juice and maple syrup make a hearty granola chockful of
natural goodness.
Homemade Low-Fat
Granola
- For the Granola:
4 1/2 cups old-fashioned oatmeal, uncooked
1/3 cup sliced almonds
2 teaspoons ground cinnamon
1/2 teaspoon salt (optional)
1/4 cup maple syrup
1/4 cup apple juice
1 tablespoon vegetable oil
1/2 cup raisins
- Serve with:
1 cup fat-free milk, per serving
Fresh berries (optional)
- Preheat oven to 350°F (175°C).
- Stir together oatmeal, almonds, cinnamon
and salt, if desired, in a large bowl. In a separate bowl, whisk
maple syrup, apple juice and vegetable oil; pour over oatmeal
mixture and stir to coat thoroughly.
- Spread mixture in an even layer onto a
15x12-inch baking pan. Bake for 25 minutes, stirring twice during
baking time.
- Cool mixture in the pan before adding
raisins. Store granola in an airtight container. To serve: Pour
1 cup of milk over a heaping 1/2 cup of granola. Top with fresh
berries, if desired. Serving suggestion: Instead of milk, top
1 cup of fat-free yogurt with the granola.
Makes 9 servings.
Nutrition Facts per serving (1/9 of recipe):
Calories; 320; Total Fat 6 g; Saturated Fat 1 g; Cholesterol
5 mg; Sodium 105 mg; Calcium 35% Daily Value; Protein 16 g (8
grams from dairy); Carbohydrates 53 g; Dietary Fiber 5 g
Recipe and photograph provided courtesy
of 3-A-Day of Dairy.
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