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Microwave Egg, Canadian Bacon 'N' Cheese Muffin

Microwave Egg, Canadian Bacon 'N' Cheese MuffinRecipe courtesy of the American Egg Board.

Recipe Ingredients:

1 slice Canadian bacon or thin slice deli ham
1 large egg, beaten
Shredded cheddar cheese
1 wheat English muffin, split, toasted

Cooking Directions:

  1. Line the bottom of 8-ounce ramekin or custard cup with Canadian bacon, if using ham it may be necessary to fold the slice in half. Pour egg over Canadian bacon.
  2. Microwave on HIGH 30 seconds; stir. Microwave until egg is almost set, 15 to 30 seconds longer. Season with salt and ground black pepper, if desired.
  3. Top with cheese. Serve on English muffin.

Makes 1 serving.

Tips:

  • Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.

Note: Nutrition information per serving includes 1 tablespoon cheddar cheese; does not include salt and ground black pepper.

Nutritional Information Per Serving (1 recipe): Calories: 265; Total Fat: 10g; Saturated Fat: 4g; Cholesterol: 203mg; Total Carbs: 27g; Fiber: 4g; Protein: 18g; Sodium: 637mg.

Recipe and photograph courtesy of the American Egg Board.