Microwave Potato and Egg Scramble

Recipe courtesy of the Idaho Potato Commission.

Recipe Ingredients:

1 Idaho potato, peeled and diced
1/4 cup chopped onion
1/4 cup chopped green or red pepper
4 large eggs
1/4 cup skim milk
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Dash of garlic powder

Cooking Directions:

1. Combine potato, onion and green pepper in a 9-inch microwave-safe pie plate. Cover with microwaveable plastic wrap and microwave at HIGH 4 to 5 minutes, or until potato is tender.
2. Combine eggs, milk, salt, pepper and garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate. Cover with microwaveable plastic wrap and microwave at HIGH 4 minutes, stirring after 2 minutes.
3. Let stand, covered, 1 minute. Serve immediately.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 149; Total Fat: 5g; Cholesterol: 213mg; Total Carbs: 18g; Protein: 8g; Sodium: 209mg.

Recipe and photograph courtesy of the Idaho Potato Commission.