Pinterest Follow Button
Redibase
Mr Espresso
like us on Facebook
Print

Microwave Veggie Nut Coffee Cup Scramble

Microwave Veggie Nut Coffee Cup ScrambleRecipe courtesy of the American Egg Board.

Recipe Ingredients:

1 large egg
1 tablespoon water
1/4 cup chopped broccoli
1/4 cup chopped mushrooms
Shredded mozzarella or fontina cheese
Chopped, toasted walnuts

Cooking Directions:

  1. Coat a 12-ounce microwave-safe coffee mug with cooking spray. Add egg, water, broccoli and mushrooms; beat until blended.
  2. Microwave on HIGH 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
  3. Season with salt and ground black pepper, if desired. Top with cheese and walnuts.

Makes 1 serving.

Note: Microwave ovens vary. Cooking times may need to be adjusted.

Nutrition information per serving includes 1 tablespoon cheese and 1 tablespoon walnuts.

Nutritional Information Per Serving (1 recipe): Calories: 155; Total Fat: 11g; Saturated Fat: 3g; Cholesterol: 190mg; Total Carbs: 4g; Fiber: 2g; Protein: 11g; Sodium: 128mg.

Recipe and photograph courtesy of the American Egg Board.