Wholesome pancakes packed
with protein and fiber.
Protein
Pancakes
- 1 1/2 cups whole wheat
flour
1/2 cup bran
1/4 cup quick-cooking oats
1/4 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1 1/2 cups milk
2 large eggs
3 tablespoons yogurt
2 tablespoons sesame oil
2 tablespoons vegetable oil
Honey for accompaniment
- Mix together whole wheat
flour, bran, quick cooking oatmeal (uncooked and ground fine
in a blender), flour, baking powder, and baking soda in a large
mixing bowl; set aside.
- In another bowl, beat
together milk, eggs, yogurt, and sesame oil. Add to flour mixture
and stir to mix well.
- Heat a large skillet to
medium heat; brush with vegetable oil. Pour batter onto skillet.
Cook over medium heat about 2 minutes on each side or until the
top bubbles; turn and cook briefly on the other side. Serve with
honey.
Makes 20 pancakes.
loading
|
