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Quick to prepare and simply delicious for breakfast, brunch or dinner.

Smart Vegetable Frittata

1 tablespoon butter or margarine
1 small onion, thinly sliced
2 cloves garlic, minced
1 (10-ounce) package frozen spinach, thawed and squeezed dry
1 (14.25-ounce) can diced tomatoes, drained
4 large eggs

1. Melt butter in a 10-inch nonstick skillet over medium heat; add onion and garlic and sauté for 3 minutes or until tender; stir in spinach and tomatoes. Reduce heat to low. Pour beaten eggs evenly over spinach mixture; cover.
2. Cook 5 to 7 minutes until egg mixture is cooked on the bottom and almost set on top. Slide onto serving platter and serve warm.

Makes 2 servings.

Note: If desired, substitute the eggs with 1 cup egg substitute.