Crispy fried wedges of
corn tortillas are cooked inside this southwestern-style frittata
along with green chiles and cheddar cheese, including a garnish
of chopped tomato and fresh cilantro.
Tex-Mex
Frittata
- 6 corn tortillas
- 3 tablespoons vegetable
oil
- 1/2 cup chopped onions
- 1 (4-ounce) can diced
green chiles
- 6 large eggs, beaten
- 1/2 teaspoon kosher or
sea salt, or to taste
- Freshly ground pepper
to taste
- 1 cup shredded cheddar
cheese
- 1 medium ripe tomato,
chopped
- 2 tablespoons chopped
fresh cilantro
- Salsa for garnish
- Stack tortillas and cut
into 12 wedges; separate.
- Heat oil in 10-inch skillet
just until hot. Fry tortilla wedges
over medium-high heat until crisp, stirring frequently. Reduce
heat and add onions, cooking until onions begin to soften.
- Add beaten eggs, salt
and pepper. As eggs
begin to set at the bottom and sides, gently lift cooked portions with spatula so that uncooked
egg can flow to bottom. Do
not stir.
- When nearly set,
sprinkle with the cheese,
cover, and heat until cheese has
melted and egg is cooked to desired doneness.
- Sprinkle with chopped
tomato and cilantro. Serve
in wedges garnished with salsa.
Makes 4 to 6 servings.
Nutritional Information
Per Serving (1/4 of recipe): 415.9 calories; 61% calories from
fat; 28.5g total fat; 346.9mg cholesterol; 647.6mg sodium; 341.1mg
potassium; 21.6g carbohydrates; 3.5g fiber; 2.7g sugar; 18.2g
net carbs; 19.2g protein.
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