Get your morning off to a quick start with
this fast and easy microwave-cooked breakfast wrap, a flour tortilla
topped with scrambled egg, shredded cheddar and green chiles.
The Morning Wrap
- 1 Large California Fresh Egg
1 snack size flour tortilla
1 tablespoon shredded cheddar cheese
1 teaspoon diced green chile (canned or fresh)
- Break the egg into a pyrex cup or other
microwaveable dish. Scramble with a fork. Cover lightly with
microwave plastic wrap. Heat for 15 seconds. Remove from microwave
and stir.
- Place tortilla on microwave plastic wrap
and place partially cooked egg on tortilla and sprinkle with
cheese and peppers. Roll to close.
- Microwave for 30 seconds; remove, peel
back wrap and enjoy.
Makes 1 serving.
Nutrition Information per serving: Calories
205, Protein 10 g., Carbohydrates 18 g., Fiber 1.0 g., Total
Fat 10 g., Sat. Fat 3.5 g., Cholesterol 220 mg., Sodium 132 mg.,
Calcium 77 mg., Iron .84 mg.
Recipe provided courtesy of Chino Valley Ranchers.
