
Whole-wheat flour, pumpkin and blueberries
are combined to make nutritiously hearty, yet deliciously light
pancakes. For a sweet change of pace, try the chocolate chip
version, too!
Whole-Wheat
Pumpkin Blueberry Pancakes
- 2 cups white or regular
whole-wheat flour
- 1 tablespoon baking powder
- 2 teaspoons pumpkin pie
spice
- 1/2 teaspoon salt
- 2 cups 1% milk
- 2 large eggs
- 1 cup LIBBY'S® 100%
Pure Pumpkin
- 1/3 cup packed brown sugar
- 1 cup fresh blueberries
or 1/2 cup NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate
Mini Morsels
- Pure maple syrup
- Combine flour, baking
powder, pumpkin pie spice and salt in large bowl. Combine milk,
eggs, pumpkin and sugar in medium bowl; add to flour mixture.
Stir just until moistened (batter may be lumpy). Fold in blueberries
or morsels.
- Heat griddle or skillet
over medium heat; brush lightly with oil. Pour 1/4 cup batter
onto hot griddle; cook until bubbles begin to form (about 2 minutes).
Turn; continue to cook about 1 minute longer or until golden
brown. Repeat with remaining batter.
- Serve with maple syrup.
Makes 18 pancakes.
Nutritional Information
Per Serving (1 pancake): Calories: 100 Calories from Fat: 10
Total Fat: 1 g Saturated Fat: 0 g Cholesterol: 25 mg Sodium:
150 mg Carbohydrates: 21 g Dietary Fiber: 3 g Sugars: 9 g Protein:
4 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.