Harvest Stir Fry
Fruit and/or vegetable juice contributes more flavor and vitamins to this simple and tasty stir fry dish.
1 pound boneless skinless chicken breasts
1 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon vegetable oil
1 red bell pepper, cut in bite-size strips
1 cup pea pods, trimmed, cut in half
1 cup mandarin orange segments, drained
1 cup Ocean Spray® 100% Juice or Light Juice Drink Fruit & Veggie Tropical Citrus
1/4 cup rice vinegar
1/4 cup orange marmalade
2 tablespoons soy sauce
4 teaspoons cornstarch
- Cut chicken breasts in half lengthwise; thinly slice crosswise. Sprinkle with salt and pepper.
- Heat oil in 12-inch skillet over medium-high heat. Add chicken; cook 3 minutes or until browned, stirring occasionally. Push to one side of skillet. Add bell pepper and pea pods; cook 1 minute or until starting to soften. Stir in orange segments.
- Combine juice, vinegar, marmalade, soy sauce and cornstarch in medium bowl. Stir into skillet. Bring to a boil; cook until thick and chicken is no longer pink. If desired, serve over hot cooked rice.
Makes 4 servings.
Recipe and photograph provided courtesy of Ocean Spray; through ECES, Inc., Electronic Color Editorial Services.