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Hawaiian Chicken Kebobs

Hawaiian Chicken KebobsTry this healthy and tasty recipe at your next barbecue.

Recipe Ingredients:

1 pound uncooked boneless, skinless chicken breast
1/2 medium pineapple
1 medium green pepper
1 medium sweet red pepper
1 large Spanish onion
1/4 cup pineapple juice or orange juice
3 medium garlic cloves, minced
2 tablespoons low-sodium soy sauce
1 teaspoon olive oil
Cooking spray
2 cups cooked white rice, kept hot

Cooking Directions:

  1. Cut each chicken breast, pineapple, pepper and onion into approximately 24 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large non-metallic bowl; marinate in refrigerator for at least one hour and up to 24 hours.
  2. Preheat grill. Lightly coat vegetables with cooking spray. Thread two pieces of pepper, pineapple, chicken and onion onto each of eight skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.)
  3. Grill over medium-hot coals until chicken is completely cooked, about eight to 10 minutes, turning kebabs every two minutes so they're cooked evenly on all sides.

Makes 4 servings (2 kebabs and 1/2 cup rice per serving).

Points value per serving: 6.

Recipe and photograph provided courtesy of www.weightwatchers.com; through ARAcontent.