Kiwifruit Chicken Sauté
Simply seasoned chicken cutlets are sautéed and served with a delightful white wine and kiwifruit pan sauce.
2 chicken breast halves, boned and skinned
Salt and freshly ground pepper
1/8 teaspoon thyme, crushed
1 tablespoon butter or margarine
2 tablespoons white wine
1 California kiwifruit, pared and sliced
- Pound chicken between pieces of plastic wrap to flatten to about 1/4 inch; sprinkle with salt, pepper and thyme.
- Heat butter in skillet. Sauté chicken on medium-high about 4 minutes or until cooked and tender; turn once halfway through cooking time. Remove to warm platter and keep warm.
- Add wine to skillet; cook and stir 2 minutes. Add kiwifruit; cook and stir gently 30 seconds longer. Serve sauce with chicken.
Makes 2 servings.
Nutritional Information Per Serving (1/2 of recipe): Calories 210; Calories from Fat 80; Total Fat 9 gm.; Saturated Fat 4.5 gm.; Cholesterol 80 mg.; Sodium 115 mg.; Carbohydrate 6 gm.; Dietary Fiber 1 gm.; Sugars 4 gm.; Protein 23 gm. Percent Daily Values: Vitamin A 6%; Vitamin C 60%; Calcium 2%; Iron 6%.
Recipe provided courtesy California Kiwifruit Commission.