Most Valuable Pudding, this low-fat
layered dessert with crumbled brownies, vanilla pudding, sliced
strawberries and blueberries is a winning dessert play!
MVP
Pudding with Milk
- 4 cups 1% lowfat milk
2 (4 serving size) packages vanilla regular pudding
1 cup of 1-inch lowfat brownie pieces (using fat free or
lowfat brownie mix)
2 cups sliced strawberries
1 cup blueberries
- Add milk to pudding mix
and prepare according to directions on box (instant pudding may
be substituted).
- Place half of the brownie
pieces on the bottom of a medium glass bowl and layer with half
of the vanilla pudding, 1 cup of strawberries and 1/2 cup of
blueberries. Repeat layers with remainder of ingredients. Serve
immediately or cover and refrigerate.
Makes 6 servings.
Note: If fresh berries
are unavailable, you can substitute frozen berries, thawed.
Nutritional Facts per Serving
(1/6 of recipe): Calories 293; Total Fat 9 g; Saturated Fat 2
g; Cholesterol 8 mg; Sodium 304 mg; Calcium 20% Daily Value;
Protein 9 g; Carbohydrates 49 g; Dietary Fiber 3 g.
Recipe and photograph provided
courtesy of 3-A-Day of Dairy.