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Red, White & Blueberry Parfaits

Red, White & Blueberry ParfaitsBlueberries make this simple parfait a true-blue American tribute, perfect for 4th of July get-togethers. Use stemmed plasticware for an easy yet elegant presentation.

Recipe Ingredients:

2 cups Oregon blueberries
2 cups strawberries
2 (3-ounce) packages of instant fat-free white chocolate pudding
White chocolate or non-dairy whipped topping for garnish

Cooking Directions:

  1. Gently wash and thoroughly drain berries.
  2. Slice strawberries in half and set aside.
  3. Prepare pudding according to package directions.
  4. Cover bottom of dessert glasses with Oregon Blueberries. Top with a layer of pudding. Place strawberries around glass with red sides facing out. Top with another layer of pudding, and a final layer of blueberries.
  5. Garnish with white chocolate shavings or whipped topping. Decorate with American flags.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe using fat-free pudding): Each serving provides 203 calories, 6g protein, 1g fat, 45g carbohydrate, 39mg Vitamin C, 211mg calcium, 484mg sodium, 3 mg cholesterol, 12% protein, 3% fat, 85% carbohydrate.

Recipe and photograph provided courtesy of Oregon Blueberry Commission.