homeCooking DictionaryCooking ChartsHow-To's and TipsVideo Recipes

Custom Search

CooksRecipes logo.

Recipe Comments.
Scroll below to rate or comment on this recipe. To submit a recipe or report a problem, click here.

Subscribe Button

Save this recipe on Delicious

Recipe Collections.

Meal Course or Part:
Appetizers & Snacks
Bars & Brownies
Beverages & Drinks
Breads, Muffins & Rolls
Breakfast & Brunch Dishes
Cakes, Cupcakes & Frostings
Candies & Fudges
Cookies
Desserts
Pies & Pie Crusts
Salads & Salad Dressings
Sandwiches
Sauces & Condiments
Side Dishes
Soups, Stews & Chili
Main Dish Recipes:
Beef Entrees
Chicken Entrees
Ground Meats & Sausage
Lamb Entrees
Pork Entrees
Seafood Entrees
Turkey Entrees
Veal Entrees
Vegetarian Entrees
Wild Game Entrees
Health & Diet Recipes:
Diabetic Recipes
Gluten-Free Recipes
Healthier Recipes
World Cuisines:
Asian & Indian
International Dishes
Italian & Mediterranean
Mexican & Southwestern
Specialty Recipes:
BBQ & Grilling Recipes
Holiday Recipes
Hope Pryor's Recipes
Pasta Dishes
Pet Food Recipes
Pizza Recipes
Pumpkin Recipes

Diabetic-friendly, low-fat dried apple and apricot bars.

Apple-Apricot Bars

3/4 cup chopped dried apples
3/4 cup chopped dried apricots
3 1/2 teaspoons Equal® for Recipes or 12 packets Equal® sweetener
1 cup water
5 tablespoons margarine, softened
1 3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener
1 large egg
2 large egg whites
1 teaspoon vanilla extract
1 3/4 cups all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
Skim milk
  1. Heat apples, apricots, 3 1/2 teaspoons Equal® for Recipes, and water to boiling in small saucepan; reduce heat and simmer, uncovered, until fruit is tender and water is absorbed, about 10 minutes. Process mixture in food processor or blender until smooth; cool.
  2. Beat margarine and 1 3/4 teaspoons Equal® for Recipes in medium bowl until fluffy; beat in egg, egg whites, and vanilla. Mix in combined flour, baking soda, and salt. Divide dough into 4 equal parts; roll each into a log about 5-inches long. Refrigerate, covered, until firm, about 2 hours.
  3. Roll 1 piece dough on floured surface into rectangle 12 x 4-inches. Spread 1/4 of the fruit filling in a 1 1/2-inch strip in the center of dough. Fold sides of dough over filling, pressing edges to seal. Cut filled dough in half and place on greased cookie sheet. Repeat with remaining dough and fruit filling.
  4. Brush top of dough lightly with milk; bake in preheated 400°F (200°C) oven until lightly browned, 10 to 12 minutes. Remove from pan and cool on wire racks; cut into 1 1/2-inch bars. Store in airtight container.

Makes about 2 1/2 dozen.

Nutrition Information Per Serving Per Bar: Calories: 70, Protein: 1 g, Carbohydrates: 12 g, Fat: 2 g, Cholesterol: 7 mg, Sodium: 72 mg.

Food Exchanges: 1/2 Fruit, 1/2 Bread, 1/2 Fat.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

Click for more information on the artificial sweetner Aspartame.

loading
 
 
 

 
All fields are mandatory!

Select your rating:           

 

 

characters left

Powered by Citricle

| CooksRecipes.com | Cooking Dictionary | Cooking Charts | How-To's and Tips | Video Recipes | Site Map | About Us | Contact Us |

Copyright © 1999 - 2012 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating