Diabetic-friendly recipe for apple crisp,
one of the comfort foods of Autumn.
Apple Crisp
- 3/4 cup apple juice
3 1/2 teaspoons Equal® for Recipes or 12 packets Equal®
sweetener or 1/2 cup Equal® Spoonful
1 tablespoon cornstarch
1 teaspoon grated lemon peel
4 cups sliced peeled apples
Crispy Topping (see below)
- Combine apple juice, Equal®, cornstarch
and lemon peel in medium saucepan; add apples and heat to boiling.
Reduce heat and simmer, uncovered, until juice is thickened and
apples begin to lose their crispness, about 5 minutes.
- Arrange apples in 8-inch square baking
pan; sprinkle Crispy Topping over apples. Bake in preheated 400°F
(205°C) oven until topping is browned and apples are tender,
about 25 minutes. Serve warm.
Makes 6 servings.
Crispy Topping
- 1/4 cup all-purpose flour
2 1/2 teaspoons Equal® for Recipes or 8 packets Equal®
sweetener or 1/3 cup Equal® Spoonful
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
3 dashes ground allspice
4 tablespoons cold margarine, cut into pieces
1/4 cup quick-cooking oats
1/4 cup unsweetened flaked coconut*
- Combine flour, Equal® and spices in
small bowl; cut in margarine with pastry blender until mixture
resembles coarse crumbs. Stir in oats and coconut.
*Note:
Unsweetened coconut can be purchased in health food stores.
Nutrition Information Per Serving:
196 cal., 2 g pro., 27 g carbo., 10 g fat, 0 mg chol., 91 mg
sodium.
Food Exchanges: 1 Bread, 2 Fat, 1 Fruit.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
Click
for more information on the artificial sweetner Aspartame.