This recipe, when compared to a full fat,
full sugar version, has a 20% reduction in calories, a 32% reduction
in fat, a 14% reduction in carbohydrates and a 32% reduction
in sugar!
Apple and Pear Crisp
- Topping
1/2 cup all-purpose flour
2 tablespoons dark brown sugar
1/4 cup SPLENDA® Granular
1/4 teaspoon ground cinnamon
1 pinch ground nutmeg
4 tablespoos cold, unsalted butter, cut into pieces
Filling
4 large Macintosh or other tart apples
3 ripe Bartlett or Anjou Pears
2 tablespoons SPLENDA® Granular
3 tablespoons Apple Juice Concentrate
- Preheat the oven to 400°F (205°C). Lightly
butter a deep 2 to 2 1/2 quart baking dish. Set aside.
- Prepare Topping: Pour flour, brown sugar,
SPLENDA® Granular, cinnamon and nutmeg into a medium mixing
bowl. Stir well. Add butter and mix with an electric mixer, using
the paddle attachment, until the topping is crumbly or sandy
in texture. Set aside.
- Prepare Filling: Peel, core and thickly
slice the apples and pears. Place them in the buttered baking
dish. The fruit should be at least 2 1/2-inches deep in the pan.
Add more fruit, if necessary. Add SPLENDA® Granular and apple
juice concentrate. Toss until coated. Cover with the topping.
- Bake in the preheated oven 40 to 50 minutes
or until fruit is tender and the topping has browned.
Makes 8 servings.
Serving suggestion: Serve warm with low
fat vanilla frozen yogurt.
Nutrients Per Serving:
Serving Size 1/8 recipe
Total Calories 190, Calories from fat 50, Total fat 6 g, Saturated
fat 3.5 g, Cholesterol 15 mg, Sodium 0 mg, Total Carbohydrate
35 g, Sugars 22 g, Dietary Fiber 5 mg, Protein 1 g.
Exchanges Per Serving: 1 starch, 1 fruit,
1 fat
Recipe created by Gale Gand.
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.