This is a recipe that combines all the
best flavors of fall! Great for a Thanksgiving dinner instead
of candied yams.
Apple
and Squash Bake
- 1/3 cup SPLENDA® No
Calorie Sweetener, Granulated
1 teaspoon molasses
1/4 cup light butter
2 tablespoons all-purpose flour
1 teaspoon salt
½ teaspoon ground mace
2 pounds butternut squash - peeled, seeded, and cut into 1/2-inch
slices
2 large apples - cored, and cut into 1/2-inch slices
- Preheat oven to 350°F
(175°C).
- In a medium bowl, stir
together SPLENDA® Granulated Sweetener, molasses, butter,
flour, salt, and mace.
- Arrange squash in an ungreased
9x13 inch baking dish. Top with slices of apple, then sprinkle
with the sugar mixture. Cover with a lid or aluminum foil.
- Bake for 50 to 60 minutes
in the preheated oven, or until squash is tender.
Makes 8 (3/4 cup) servings.
Preparation Time: 20 Minutes
Total Time: 1 Hour 20 Minutes
Nutrition Info Per Serving
(3/4 cup): Calories 120 | Calories from Fat 30 | Fat 3.5g (sat
2.0g) | Cholesterol 10mg | Sodium 340mg | Carbohydrates 24g |
Fiber 4g | Sugars 9g | Protein 2g
Recipe is courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.