This is a recipe that combines all the
best flavors of fall! Great for a Thanksgiving dinner instead
of candied yams.
Apple and Squash
- 1/3 cup SPLENDA® No Calorie Sweetener,
1 teaspoon molasses
1/4 cup light butter
2 tablespoons all-purpose flour
1 teaspoon salt
½ teaspoon ground mace
2 pounds butternut squash - peeled, seeded, and cut into 1/2-inch
2 large apples - cored, and cut into 1/2-inch slices
- Preheat oven to 350°F (175°C).
- In a medium bowl, stir together SPLENDA®
Granulated Sweetener, molasses, butter, flour, salt, and mace.
- Arrange squash in an ungreased 9x13 inch
baking dish. Top with slices of apple, then sprinkle with the
sugar mixture. Cover with a lid or aluminum foil.
- Bake for 50 to 60 minutes in the preheated
oven, or until squash is tender.
Makes 8 (3/4 cup) servings.
Preparation Time: 20 Minutes
Total Time: 1 Hour 20 Minutes
Nutrition Info Per Serving (3/4 cup): Calories
120 | Calories from Fat 30 | Fat 3.5g (sat 2.0g) | Cholesterol
10mg | Sodium 340mg | Carbohydrates 24g | Fiber 4g | Sugars 9g
| Protein 2g
Recipe is courtesy of Splenda, Inc. Splenda®
is a no-calorie sweetener made from sugar that is suitable for
diabetics. For more information regarding this product, please
call 1-800-777-5363 or visit their website at www.splenda.com.