Diabetic-friendly recipe for baked chicken
breasts supreme.
Baked Chicken Breasts
Supreme
- 1 1/2 cups plain yogurt or sour
cream
- 1/4 cup lemon juice
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon celery seed
- 1/2 teaspoon Hungarian sweet paprika
- 1 garlic clove, minced
- 1/2 teaspoon salt (optional)
- 1/4 teaspoon freshly ground pepper
- 8 boneless, skinless chicken breast halves
- 2 cups fine dry bread crumbs
- In a large bowl, combine first eight ingredients.
Place chicken in mixture and turn to coat. cover and marinate
overnight in the refrigerator.
- Remove chicken from marinade; coat each
piece with crumbs.
- Arrange on a lightly greased shallow baking
pan.
- Bake, uncovered, at 350°F (175°C)
for 45 minutes or until juices run clear.
Makes 8 servings.
Nutrition information per serving: 271
calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate,
32 gm protein, 5 gm fat.
Diabetic Food Exchanges: 3 1/2 lean meat;
1 starch; 1/4 skim milk.
Source: A Taste of Home Magazine; Recipe
by Marjorie Scott of Sardis, British Columbia.
