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Baked Chicken Breasts Supreme (Diabetic Recipe)

1 1/2 cups plain yogurt or sour cream

1/4 cup lemon juice

1/2 teaspoon Worcestershire sauce

1/2 teaspoon celery seed

1/2 teaspoon Hungarian sweet paprika

1 garlic clove, minced

1/2 teaspoon salt (optional)

1/4 teaspoon freshly ground pepper

8 boneless, skinless chicken breast halves

2 cups fine dry bread crumbs

1. In a large bowl, combine first eight ingredients. Place chicken in mixture and turn to coat. cover and marinate overnight in the refrigerator.
2. Remove chicken from marinade; coat each piece with crumbs.
3. Arrange on a lightly greased shallow baking pan.
4. Bake, uncovered, at 350*F (175*C) for 45 minutes or until juices run clear.

Makes 8 servings.

Nutrition information per serving: 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein, 5 gm fat.

Diabetic Food Exchanges: 3 1/2 lean meat; 1 starch; 1/4 skim milk.

Source: A Taste of Home Magazine; Recipe by Marjorie Scott of Sardis, British Columbia.