Banana-Peanut Chocolate Smoothie
Chilly chocolate and peanut butter smoothie makes a great refresher.
1 small sliced ripe banana
1/2 cup nonfat sour cream
3 tablespoons reduced fat peanut butter
4 packets Splenda® No Calorie Sweetener
2 teaspoons cocoa
1/2 teaspoon imitation banana extract
1 cup crushed ice
- Place sliced banana in freezer for 10 minutes or until slightly firm.
- Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 120 | Calories from Fat 40 | Fat 4.0g (sat 1.0g) | Cholesterol 0mg | Sodium 100mg | Carbohydrates 16g | Fiber 2g | Sugars 9g | Protein 6g.
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. For more information regarding this product, please call 1-800-777-5363 or visit their website at www.splenda.com.