Chilly chocolate and peanut butter smoothies
are a great summer refresher!
Banana-Peanut
Chocolate Smoothie
- 1 small sliced ripe banana
1/2 cup nonfat sour cream
3 tablespoons reduced fat peanut butter
4 packets SPLENDA® No Calorie Sweetener
2 teaspoons cocoa
1/2 teaspoon imitation banana extract
1 cup crushed ice
- Place sliced banana in
freezer for 10 minutes or until slightly firm.
- Process all ingredients
in a blender until smooth, stopping to scrape down sides. Serve
immediately.
Makes 4 servings.
Preparation Time: 5 Minutes
Total Time: 15 Minutes
Nutritional Information
Per Serving (1/4 of recipe): Calories 120 | Calories from Fat
40 | Fat 4.0g (sat 1.0g) | Cholesterol 0mg | Sodium 100mg | Carbohydrates
16g | Fiber 2g | Sugars 9g | Protein 6g
Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie
sweetener made from sugar that is suitable for diabetics. For
more information regarding this product, please call 1-800-777-5363
or visit their website at www.splenda.com.
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