Diabetic-friendly recipe for a delicious
banana and pineapple yogurt shake.
Banana-Pineapple
Yogurt Shake
- 1 medium banana, peeled, sliced and frozen
in freezer container or bag
1 (8-ounce) carton plain nonfat yogurt
1 (8-ounce) can crushed pineapple, undrained (juice pack)
2 packets Equal® sweetener or 3/4 teaspoon Equal®
for Recipes
1 cup ice cubes
- In a blender container combine all ingredients
except ice. Blend till smooth. With blender running, add ice
cubes one at a time through opening in lid, blending till slushy.
Pour into glasses.
Makes 4 (7-ounce) servings.
Nutrition Information Per Serving: Calories:
94, Protein: 4 g, Carbohydrates: 20 g, Fat: 0 g, Cholesterol:
1 mg, Sodium: 45 mg.
Food Exchanges: 1/2 Milk, 1 Fat.
Recipe provided courtesy of Merisant Corporation ® and the
NutraSweet Company, makers of Equal®.
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for more information on the artificial sweetner Aspartame.
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