Banana-Pineapple Yogurt Shake
Diabetic-friendly recipe for a delicious banana and pineapple yogurt shake.
1 medium banana, peeled, sliced and frozen in freezer container or bag
1 (8-ounce) carton plain nonfat yogurt
1 (8-ounce) can crushed pineapple, undrained (juice pack)
2 packets Equal® sweetener or 3/4 teaspoon Equal® for Recipes
1 cup ice cubes
- In a blender container combine all ingredients except ice. Blend till smooth. With blender running, add ice cubes one at a time through opening in lid, blending till slushy. Pour into glasses.
Makes 4 (7-ounce) servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 94, Protein: 4 g, Carbohydrates: 20 g, Fat: 0 g, Cholesterol: 1 mg, Sodium: 45 mg.
Food Exchanges: 1/2 Milk, 1 Fat.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.